Adiponectin is a protein hormone produced by fat cells, known as adipocytes. It plays a crucial role in regulating glucose levels and fatty acid breakdown in the body. Higher levels of adiponectin are associated with a lower risk of type 2 diabetes and cardiovascular diseases, making it an important factor in metabolic health. This hormone enhances the body's sensitivity to insulin, which helps in managing blood sugar levels. Additionally, adiponectin has anti-inflammatory properties, contributing to overall health. Low levels of adiponectin are often linked to obesity and related health issues, highlighting its significance in maintaining a healthy metabolism.