Adho Mukha Svanasana, commonly known as Downward-Facing Dog, is a foundational yoga pose that resembles a dog stretching. In this pose, practitioners start on their hands and knees, then lift their hips up and back, forming an inverted V-shape with their body. The hands are shoulder-width apart, and the feet are hip-width apart, allowing for a gentle stretch of the spine, hamstrings, and calves. This pose is often included in yoga sequences for its numerous benefits. It helps to strengthen the arms and legs, improve circulation, and relieve tension in the back. Additionally, Adho Mukha Svanasana can promote relaxation and focus, making it a popular choice in various styles of yoga practice.