An acupressure mat is a wellness tool designed to stimulate pressure points on the body. It features numerous small, plastic spikes that apply pressure to the skin when a person lies on it. This practice is based on the principles of acupressure, which is a traditional Chinese medicine technique that aims to promote relaxation and relieve pain. Using an acupressure mat can help improve circulation, reduce muscle tension, and enhance overall well-being. Many people use it for stress relief or to alleviate discomfort from conditions like back pain or headaches. Regular use may contribute to a sense of relaxation and improved sleep quality.