Abstinence refers to the practice of refraining from certain activities, most commonly sexual intercourse. It is often promoted as a way to prevent sexually transmitted infections (STIs) and unintended pregnancies. Many educational programs advocate for abstinence as a primary method of sexual health education, emphasizing the benefits of waiting until marriage or a committed relationship. In addition to sexual abstinence, the term can also apply to avoiding substances like alcohol, drugs, or unhealthy foods. People may choose abstinence for various reasons, including personal beliefs, religious values, or health considerations. This approach can lead to improved physical and emotional well-being.