Temperance is the practice of moderation and self-control, particularly regarding the consumption of food and drink. It encourages individuals to avoid excess and make balanced choices that promote overall well-being. This concept is often associated with the idea of living a healthy lifestyle and making mindful decisions. Historically, Temperance movements emerged in the 19th and early 20th centuries, advocating for the reduction or prohibition of alcohol consumption. These movements aimed to address social issues related to alcohol abuse, such as family problems and public health concerns. The Temperance movement played a significant role in shaping laws and attitudes toward alcohol in various societies.