4-4
The term "4-4" can refer to a specific formation in football (soccer) where there are four defenders, four midfielders, and no forwards. This setup emphasizes a strong defensive strategy, allowing teams to maintain control of the game and counterattack effectively.
In music, "4-4" denotes a time signature where there are four beats in each measure, and the quarter note receives one beat. This is one of the most common time signatures in Western music, providing a steady rhythm that is easy to follow and is often used in various genres, including pop, rock, and classical.