"30 Days of Yoga" is a structured program designed to introduce participants to the practice of yoga over a month-long period. Each day typically features a different session that focuses on various poses, breathing techniques, and mindfulness practices. This approach helps build flexibility, strength, and mental clarity gradually. The program is suitable for all levels, from beginners to experienced practitioners. Many online platforms, such as YouTube or dedicated yoga apps, offer guided sessions led by instructors like Adriene Mishler, making it accessible for anyone looking to enhance their physical and mental well-being through yoga.