A Yoga Challenge is a structured program that encourages participants to practice yoga regularly over a set period, often ranging from a few days to several weeks. These challenges typically involve daily sessions that focus on various poses, breathing techniques, and mindfulness practices. They can be found in studios, online platforms, or community groups, making them accessible to people of all skill levels. Participants in a Yoga Challenge often share their progress on social media, fostering a sense of community and motivation. Many challenges also include specific themes, such as flexibility, strength, or relaxation, allowing individuals to tailor their experience to their personal goals and interests.