The 16/8 method is a popular form of intermittent fasting that involves eating during an 8-hour window and fasting for the remaining 16 hours of the day. For example, one might eat between noon and 8 PM, skipping breakfast but enjoying lunch and dinner within that timeframe. This approach can help regulate calorie intake and may promote weight loss. During the fasting period, only non-caloric beverages like water, tea, or black coffee are typically allowed. The 16/8 method is simple to follow and can fit into various lifestyles, making it an accessible option for those looking to improve their eating habits.