The 100 meter hurdles is a track and field event where athletes race over a distance of 100 meters while jumping over a series of hurdles. Typically, there are 10 hurdles spaced evenly along the track, each measuring 33 inches in height for women. The goal is to complete the race in the shortest time possible while clearing each hurdle without knocking them down. Competitors start from a staggered position to ensure a fair race. The event requires a combination of speed, agility, and technique, as athletes must maintain their pace while effectively clearing each hurdle. The International Association of Athletics Federations (IAAF) governs the rules and standards for this event.