"헬스" refers to fitness and health activities that focus on improving physical well-being. This often includes exercises like weightlifting, cardio, and flexibility training. Many people engage in 헬스 to enhance their strength, endurance, and overall health. Gyms and fitness centers are common places where individuals participate in these activities. In addition to physical exercise, 헬스 also emphasizes proper nutrition and lifestyle choices. A balanced diet, hydration, and adequate rest are essential components of a healthy lifestyle. Many individuals follow specific fitness programs or consult with trainers to achieve their health goals, making 헬스 a holistic approach to well-being.