소운동, or "small exercise," refers to light physical activities that can be easily integrated into daily routines. These exercises are designed to improve flexibility, strength, and overall well-being without requiring extensive time or equipment. Examples include stretching, walking, and simple bodyweight movements. The concept of 소운동 is particularly beneficial for individuals with busy lifestyles or those who may find traditional workouts challenging. By incorporating small exercises throughout the day, people can enhance their fitness levels and promote a healthier lifestyle without the need for a gym or specialized training.