미역 is a type of edible seaweed commonly found in the waters of East Asia, particularly around the coasts of Korea and Japan. It is known for its dark green color and long, flat leaves. Rich in vitamins and minerals, 미역 is often used in soups, salads, and side dishes, making it a popular ingredient in Korean cuisine. In addition to its culinary uses, 미역 is valued for its health benefits. It is high in iodine, which supports thyroid function, and contains antioxidants that may help protect the body from damage. Many people enjoy 미역 for its unique texture and flavor, as well as its nutritional properties.