곤약 젤리 is a popular snack made from 곤약, a plant-based ingredient derived from the konjac root. It is known for its jelly-like texture and is often low in calories, making it a favored choice for those looking to manage their weight. The jelly is typically flavored with various fruits or sweeteners, providing a tasty treat without excessive calories. This snack is rich in 식이섬유, which can aid in digestion and promote a feeling of fullness. Due to its unique properties, 곤약 젤리 is often used in various diets and is available in many forms, including cups or individual servings, making it convenient for on-the-go consumption.