강낭콩, commonly known as kidney bean, is a type of legume that is popular in many cuisines around the world. It is named for its kidney-like shape and comes in various colors, including red, white, and black. Rich in protein, fiber, and essential nutrients, 강낭콩 is often used in dishes like chili, salads, and stews. This bean is not only nutritious but also versatile in cooking. Before consumption, it is important to cook 강낭콩 properly, as raw or undercooked beans can be toxic. They are typically boiled or simmered to enhance their flavor and digestibility, making them a staple in vegetarian and healthy diets.