自己反省 (jiko hansei) is a Japanese term that translates to "self-reflection." It involves examining one's thoughts, actions, and feelings to gain insight into personal behavior and motivations. This practice encourages individuals to consider their strengths and weaknesses, fostering personal growth and self-improvement. In many cultures, including Japan, self-reflection is seen as an important aspect of emotional intelligence. It can help people understand their impact on others and make better decisions in the future. Techniques for self-reflection may include journaling, meditation, or simply taking time to think about one's experiences and choices.