松の実 (まつのみ, matsunomi) refers to the edible seeds of the 松 tree, particularly the 日本松 (Japanese pine) and コウヤマキ (Korean pine). These seeds are small, oval-shaped, and have a soft, nutty flavor. They are commonly used in various cuisines, especially in 中華料理 (Chinese cuisine) and 和食 (Japanese cuisine), where they add texture and taste to dishes. Rich in nutrients, 松の実 are a good source of protein, healthy fats, and vitamins. They are often enjoyed as a snack, added to salads, or used in desserts. Additionally, they are known for their health benefits, including promoting heart health and providing antioxidants.