杏仁奶, or almond milk, is a popular plant-based beverage made from ground almonds and water. It is often used as a dairy milk alternative for those who are lactose intolerant, vegan, or simply prefer a nut-based drink. Almond milk is low in calories and contains no cholesterol, making it a healthy choice for many. This milk alternative can be enjoyed on its own, added to smoothies, or used in cooking and baking. It is often fortified with vitamins and minerals, such as calcium and vitamin D, to enhance its nutritional profile. Many brands offer flavored varieties, including vanilla and chocolate, to cater to different tastes.