太极拳 is a traditional Chinese martial art known for its slow, graceful movements and focus on balance and relaxation. It combines physical exercise with mental concentration, promoting both health and well-being. Practitioners often perform sequences of movements called 套路 (taolu), which emphasize fluidity and control. Originating from ancient Chinese philosophy, particularly 道教 (Taoism), 太极拳 embodies the concept of 阴阳 (yin and yang), representing the balance of opposing forces. It is practiced worldwide for its health benefits, including improved flexibility, strength, and stress reduction, making it suitable for people of all ages.