きな粉 is a Japanese food ingredient made from roasted and ground soybeans. It has a fine, powdery texture and a nutty flavor, often used in traditional sweets and snacks. Commonly, it is sprinkled on desserts like 団子 (dango) or mixed with 餅 (mochi) to enhance their taste. In addition to its delicious flavor, きな粉 is also nutritious. It is rich in protein, fiber, and various vitamins and minerals, making it a healthy addition to many dishes. People often use it in smoothies, yogurt, or as a topping for fruits to boost their nutritional value.