Tofu is a food made from soybeans, known for its high protein content and versatility in cooking. It is created by curdling soy milk and pressing the resulting curds into solid blocks. Tofu comes in various textures, including silken, soft, firm, and extra-firm, making it suitable for a wide range of dishes. Often used in Asian cuisine, tofu can be stir-fried, grilled, or added to soups and salads. It absorbs flavors well, making it a popular choice for both vegetarian and vegan diets. Tofu is also a good source of calcium and contains essential amino acids, contributing to a balanced diet.