Seitan is a popular meat substitute made from wheat gluten, which is the protein found in wheat. It has a chewy texture that resembles meat, making it a favorite among vegetarians and vegans. Seitan can be seasoned and cooked in various ways, allowing it to absorb flavors from sauces and spices, making it versatile for many dishes. To make seitan, wheat flour is mixed with water to form a dough, which is then rinsed to remove the starch, leaving behind the gluten. This gluten can be shaped and cooked in different forms, such as slices, cubes, or even ground, providing a satisfying alternative to animal protein in meals.