Сен is a traditional Russian dish made from fermented milk, similar to yogurt. It is often enjoyed as a snack or used as an ingredient in various recipes. The fermentation process gives сен a tangy flavor and creamy texture, making it a popular choice for both sweet and savory dishes. In addition to its culinary uses, сен is valued for its health benefits. It is rich in probiotics, which can aid digestion and support gut health. Many people incorporate сен into their diets for its nutritional value and versatility in meals, often pairing it with fruits or using it in sauces.