Маковые (poppy seeds) are small, round seeds derived from the poppy plant, specifically the species Papaver somniferum. These seeds are often used in cooking and baking, adding a nutty flavor and crunchy texture to various dishes. They are commonly found in breads, pastries, and salads. In addition to their culinary uses, маковые are rich in nutrients, including healthy fats, protein, and dietary fiber. They also contain essential minerals like calcium, magnesium, and iron. Due to their nutritional benefits, маковые are considered a healthy addition to a balanced diet.