Πραναγιάμα is a form of breath control practiced in yoga. It involves various techniques to regulate the inhalation, exhalation, and retention of breath. The term comes from the Sanskrit words "prana," meaning life force or energy, and "ayama," meaning control or extension. This practice is believed to enhance physical and mental well-being by increasing oxygen flow, reducing stress, and promoting relaxation. Πραναγιάμα is often incorporated into yoga sessions and meditation, helping practitioners achieve a deeper state of awareness and connection to their inner selves.