Μέντα, commonly known as mint, is a fragrant herb belonging to the Lamiaceae family. It is widely used in cooking, beverages, and traditional medicine due to its refreshing flavor and aroma. There are several species of mint, with peppermint and spearmint being the most popular. In addition to culinary uses, μέντα has various health benefits. It is often used to aid digestion, relieve headaches, and provide a cooling sensation. The essential oil extracted from mint leaves is also utilized in aromatherapy and personal care products, enhancing both scent and therapeutic properties.