Σαχάρι (Sugar) is a sweet, soluble carbohydrate that is commonly used as a sweetener in food and beverages. It is primarily derived from plants, with the most common sources being sugarcane and sugar beets. Sugar is composed of glucose and fructose, which provide energy to the body. In addition to its culinary uses, sugar plays a role in various industrial applications, including the production of alcohol and biofuels. While it enhances flavor, excessive consumption of sugar can lead to health issues such as obesity and diabetes. Moderation is key to maintaining a balanced diet.