Emotionally Focused Therapy (EFT) is a structured approach to couples therapy that focuses on the emotional bond between partners. Developed by Dr. Sue Johnson in the 1980s, EFT aims to help couples identify and change negative patterns of interaction, fostering a secure emotional connection. The therapy typically involves three stages: de-escalation of negative cycles, restructuring interactions, and consolidation of new patterns. By enhancing emotional awareness and communication, EFT helps partners express their needs and feelings, ultimately leading to improved relationship satisfaction and stability.