Emotionally Focused Therapy (EFT) is a structured approach to couples therapy that focuses on improving emotional connections between partners. Developed by Dr. Sue Johnson, EFT helps individuals identify and express their feelings, fostering a deeper understanding of each other's emotional needs. The therapy typically involves three stages: de-escalation of negative patterns, restructuring interactions, and consolidating new bonding experiences. EFT is based on the idea that strong emotional bonds are essential for healthy relationships. By addressing underlying emotions and attachment needs, EFT aims to create a safe environment where couples can communicate more effectively and strengthen their relationship. This approach has been shown to be effective in reducing distress and improving relationship satisfaction.