低脂肪乳 is a type of milk that has a reduced fat content compared to whole milk. It typically contains about 1% to 2% fat, making it a popular choice for those looking to lower their fat intake while still enjoying the nutritional benefits of milk. This milk retains essential nutrients like calcium and vitamin D, which are important for bone health. Many people choose 低脂肪乳 as part of a balanced diet, especially when trying to manage weight or reduce cholesterol levels. It can be used in various recipes, from smoothies to baking, providing a creamy texture without the extra calories from fat.