Low-Fat Milk is a type of milk that has had some of its fat removed, resulting in a lower fat content compared to whole milk. Typically, it contains about 1% to 2% fat, making it a popular choice for those looking to reduce their fat intake while still enjoying the nutritional benefits of milk. This milk is a good source of essential nutrients, including calcium, vitamin D, and protein. Many people choose low-fat milk for its creamy texture and taste, which can be similar to whole milk, but with fewer calories and less saturated fat.