Wood ear mushrooms are a type of edible fungus known for their distinctive ear-like shape and dark brown to black color. They are commonly found in Asian cuisine, particularly in dishes like stir-fries and soups. These mushrooms have a chewy texture and a mild flavor, making them a popular ingredient in various recipes. Rich in nutrients, wood ear mushrooms are low in calories and provide dietary fiber, vitamins, and minerals. They are also believed to have health benefits, such as supporting immune function and promoting cardiovascular health. These mushrooms can be found dried or fresh in many grocery stores and Asian markets.