Whole wheat flour is a type of flour made from grinding the entire wheat kernel, which includes the bran, germ, and endosperm. This process retains more nutrients compared to refined flours, making it a healthier option for baking and cooking. Whole wheat flour is rich in fiber, vitamins, and minerals, contributing to better digestion and overall health. Many recipes can be adapted to use whole wheat flour, including bread, pancakes, and muffins. While it has a denser texture and nuttier flavor than white flour, it can enhance the nutritional value of baked goods. Substituting whole wheat flour in recipes can be a simple way to boost health benefits.