Whole foods are natural foods that are minimally processed and free from artificial ingredients. They include items like fruits, vegetables, whole grains, nuts, and seeds. These foods retain their original nutrients and are often considered healthier options compared to processed foods, which may contain added sugars, preservatives, and unhealthy fats. Eating whole foods can provide numerous health benefits, such as improved digestion and better heart health. They are rich in vitamins, minerals, and fiber, which are essential for overall well-being. Incorporating whole foods into your diet can lead to a more balanced and nutritious eating pattern.