Whole dairy refers to milk and dairy products that retain their natural fat content, typically around 3.25% for milk. This type of dairy includes items like whole milk, cream, and full-fat yogurt, providing a rich flavor and creamy texture. Whole dairy is often favored for its taste and nutritional benefits, as it contains essential vitamins and minerals. Many people choose whole dairy for its potential health advantages, including higher levels of vitamin D and calcium. Some studies suggest that whole dairy may help with weight management and support heart health, although moderation is key. It is important to consider individual dietary needs when incorporating whole dairy into a diet.