Wheatgrass is the young grass of the wheat plant, typically harvested when it is about 7 to 10 inches tall. It is often consumed in juice form or as a powder and is known for its vibrant green color. Wheatgrass is rich in vitamins, minerals, and antioxidants, making it a popular health supplement. Many people believe that wheatgrass can boost energy levels, improve digestion, and support overall health. It contains chlorophyll, which is thought to have detoxifying properties. While some studies suggest potential health benefits, more research is needed to fully understand its effects on the body.