Wheat bran is the outer layer of the wheat grain, which is removed during the milling process to produce white flour. It is rich in dietary fiber, vitamins, and minerals, making it a nutritious addition to various foods. Wheat bran can help improve digestive health and may aid in weight management due to its high fiber content. Often used in baking, wheat bran can be added to cereals, muffins, and bread to enhance their nutritional value. It is also available as a supplement for those looking to increase their fiber intake. Incorporating wheat bran into your diet can promote overall health and well-being.