Wellness refers to a holistic approach to health that encompasses physical, mental, and social well-being. It emphasizes the importance of maintaining a balanced lifestyle through proper nutrition, regular exercise, and adequate rest. By focusing on these aspects, individuals can improve their overall quality of life and reduce the risk of chronic diseases. In addition to physical health, wellness also includes emotional and mental health. Practices such as mindfulness, stress management, and social connections play a crucial role in achieving a state of well-being. Engaging in activities that promote self-care and community involvement can further enhance one's wellness journey.