Vegetable fats are fats derived from plants, commonly found in oils, nuts, seeds, and avocados. They are primarily composed of unsaturated fatty acids, which are considered healthier than saturated fats. Common sources of vegetable fats include olive oil, coconut oil, and canola oil. These fats are often used in cooking and food production due to their flavor and health benefits. Unlike animal fats, vegetable fats can help lower cholesterol levels and reduce the risk of heart disease. They are also a key ingredient in many processed foods, providing texture and stability.