vastus intermedius
The vastus intermedius is one of the four muscles that make up the quadriceps group, located in the front of the thigh. It lies beneath the other three quadriceps muscles: the rectus femoris, vastus lateralis, and vastus medialis. This muscle plays a crucial role in extending the knee joint, which is essential for activities like walking, running, and jumping.
Anatomically, the vastus intermedius originates from the upper two-thirds of the femur and inserts into the patellar tendon, which connects to the kneecap. It is innervated by the femoral nerve, making it vital for lower limb movement and stability. Strengthening this muscle can help improve overall leg function and athletic performance.