The Vastus Medialis is one of the four muscles that make up the quadriceps group, located in the front of the thigh. It plays a crucial role in extending the knee and stabilizing the patella, or kneecap, during movement. This muscle is particularly important for activities like walking, running, and jumping. Anatomically, the Vastus Medialis is situated on the inner side of the thigh and is often referred to as the "teardrop" muscle due to its shape. It originates from the femur and inserts into the patellar tendon, contributing to the overall strength and function of the knee joint. Proper strength and flexibility of the Vastus Medialis are essential for maintaining knee health and preventing injuries.