Traumatic experiences are events that cause significant emotional distress or psychological harm. These events can include natural disasters, accidents, violent attacks, or loss of a loved one. Individuals who go through such experiences may struggle with feelings of fear, helplessness, or horror, which can lead to long-lasting effects on their mental health. People who have faced traumatic experiences might develop conditions like post-traumatic stress disorder (PTSD). Symptoms can include flashbacks, nightmares, and severe anxiety. It is important for those affected to seek support from professionals or loved ones to help them process their feelings and begin healing.