Traumatic events are experiences that cause significant emotional distress or physical harm. These events can include natural disasters, serious accidents, violent attacks, or the sudden loss of a loved one. The impact of such events can vary widely among individuals, depending on their personal history and coping mechanisms. People who experience traumatic events may develop conditions like post-traumatic stress disorder (PTSD), which can lead to symptoms such as flashbacks, anxiety, and difficulty sleeping. Support from friends, family, or professionals can be crucial in helping individuals process their experiences and begin to heal.