Trampolining is a sport that involves jumping and performing acrobatic moves on a large, elastic surface called a trampoline. Athletes use the trampoline's bounce to gain height and execute flips, twists, and other aerial maneuvers. It is often practiced in gyms and is a popular recreational activity for people of all ages. In competitive trampolining, participants are judged based on their technique, difficulty of moves, and overall performance. The sport is governed by organizations like the International Gymnastics Federation and is featured in events such as the Olympic Games. Safety measures, including proper landing techniques and equipment, are essential to prevent injuries.