Traditional Chinese martial arts, often referred to as kung fu or wushu, encompass a wide range of fighting styles developed over centuries in China. These practices combine physical training, self-defense techniques, and philosophical principles, emphasizing balance, flexibility, and mental discipline. Many styles, such as Tai Chi and Shaolin, focus on different aspects, including health, combat, and spiritual growth. Traditional Chinese martial arts often incorporate forms, or kata, which are pre-arranged sequences of movements that help practitioners develop skills and techniques.