Time blocks are specific periods set aside for focused work on a particular task or project. By allocating dedicated time for each activity, individuals can minimize distractions and enhance productivity. This method helps in organizing the day and ensures that important tasks receive the attention they need. Using time blocks can also improve time management skills. People often schedule their day into segments, allowing for breaks and transitions between tasks. This structured approach can lead to better work-life balance and reduced stress, as it encourages a clear separation between work and personal time, making it easier to prioritize responsibilities.