Therapeutic bands, also known as resistance bands, are elastic bands used for strength training and rehabilitation exercises. They come in various thicknesses and lengths, allowing users to adjust the level of resistance according to their fitness needs. These bands are often used in physical therapy to help patients recover from injuries and improve muscle strength. In addition to rehabilitation, therapeutic bands are popular in fitness routines for enhancing flexibility and endurance. They can be used for a wide range of exercises targeting different muscle groups, making them versatile tools for both beginners and experienced athletes. Many people incorporate therapeutic bands into their home workouts for convenience and effectiveness.