Teff is a tiny, nutrient-rich grain native to Ethiopia and Eritrea. It is a staple food in these regions, often used to make traditional flatbreads like injera. Teff is gluten-free and high in protein, fiber, and essential minerals, making it a popular choice for health-conscious individuals. This ancient grain comes in various colors, including brown, red, and white, each with a slightly different flavor profile. Teff can be cooked as a porridge, added to baked goods, or used as a thickening agent in soups and stews. Its versatility and nutritional benefits have led to increased interest worldwide.