Homonym: taiji (Tai Chi)
Taiji, also known as Tai Chi, is a traditional Chinese martial art that emphasizes slow, graceful movements and deep breathing. It is often practiced for its health benefits, including improved balance, flexibility, and mental clarity. The practice is rooted in ancient Chinese philosophy, particularly the concepts of yin and yang, which represent the balance of opposing forces.
In addition to its physical benefits, Taiji is also considered a form of moving meditation. Practitioners focus on their breath and movements, promoting relaxation and mindfulness. Classes are available worldwide, making Taiji accessible to people of all ages and fitness levels.