swimming skills
Swimming skills refer to the abilities and techniques that enable a person to move efficiently and safely through water. These skills include basic strokes like the freestyle, breaststroke, backstroke, and butterfly, as well as essential safety practices such as floating and treading water. Mastering these skills is important for both recreational swimming and competitive events.
In addition to stroke techniques, swimming skills also encompass breath control and body positioning. Proper breathing techniques help swimmers maintain endurance, while good body alignment reduces drag in the water. Developing these skills can enhance overall performance and increase confidence in aquatic environments.